3 easy-to-remember breathing techniques to help you forget you're in an ice bath...

 

1. Box Breathing:

Box breathing is another simple but effective breathing technique that can be used in a variety of situations, including ice baths. It is a great way to calm your mind and body and to focus on your breath.

  1. Enter Ice Bath & take a deep breath in & out.
  2. Inhale for a count of 4 seconds.
  3. Hold your breath for a count of 4 seconds.
  4. Exhale for a count of 4 seconds.
  5. Hold your breath for a count of 4 seconds.
  6. Repeat steps 2-5 for as long as needed.

 

2. Diaphragmatic Breathing:

Diaphragmatic breathing is a deep breathing technique that engages your diaphragm, the main muscle involved in respiration. It is a great way to increase your oxygen intake and to relax the body.

  1. Enter Ice Bath & take a deep breath in & out.
  2. Place hands on your stomach.
  3. Inhale slowly and deeply through your nose,
    allowing your stomach to rise.
  4. Exhale slowly and completely through your
    mouth, allowing your stomach to fall.
  5. Repeat steps 2-5 for as long as needed.

 

3. Wim Hof Method

The Wim Hof Method is a popular breathing technique that is often used to prepare for ice baths.

It is a simple but effective way to increase your resistance to cold and to regulate your heart rate.

  1. Enter Ice Bath & close your eyes.
  2. Take a deep inhale through your nose, filling your belly and chest.
  3. Hold your breath for a count of 10 seconds.
  4. Exhale slowly and completely through your
    mouth.
  5. Repeat steps 2-4 for 30-40 rounds or as long as
    needed.