News
Physical and Mental benefits of practicing legs-up-the wall pose
Legs Up the Wall is a restorative pose that offers a wealth of benefits for...
How Sauna use effects the digestive system
Do Saunas Help With Bloating & Digestion? Saunas have been shown to increase the diversity...
How can Traditional Sauna improve immune function?
Regular sauna bathing can help to prime your immune system to fight off infection.When you...
3 Breathing Techniques To Try During Your Ice Bath
3 easy-to-remember breathing techniques to help you forget you're in an ice bath... 1....
Infrared Sauna and Sleep Quality Benefits
Sleep is essential for our overall health and well-being.When we don't get enough sleep, we...
What temperature should my Infrared Sauna be?
Sauna’s have a stigma attached that the hotter the better & if you are not...
Cold Exposure and Vagus Nerve Stimulation
Research suggests that cold water immersion can effectively stimulate the vagus nerve. With regular stimulation of...
Infrared Sauna & Women's Menstrual Cycle
Infrared saunas can help improve hormone balance and relieve menstrual cramps. They do this by...
What are the benefits of Contrast Therapy?
Contrast bath therapy involves alternating hot and cold temperatures in a cyclical pattern, which stimulates...
What does activating the mammalian dive reflex do?
When your face touches or is submerged in cold water, receptors in the nose and...
Reduce stress hormones by sweating!
The most effective way to reduce stress hormones without altering your mental state is to...
Contrast Therapy & Whats being produced inside your brain!
The principle of contrast therapy is based on the concepts of vasodilation in heat (Sauna)...
Why should you implement Hot/Cold Therapy in your life?
Hot/cold therapy can be beneficial for people of all activity levels. It is a low impact therapy that can reduce inflammation, reduce pain, improve circulation and speed up the healing process.
It can also help to reduce muscle tension and improve flexibility. Hot/cold therapy can be used to help with a variety of conditions, including muscle soreness, joint pain, and headaches.
It can also help to reduce muscle tension and improve flexibility. Hot/cold therapy can be used to help with a variety of conditions, including muscle soreness, joint pain, and headaches.
Stay On Top Of Your Health - This Holiday Season
End of year celebrations and social gatherings are in full swing and we know it...
Seasonal Allergies & Sauna Use
Reactions to seasonal allergies are triggered by the immune system, producing an overabundance of antibodies...
Why Ice Baths in winter are healthy for you!
It may be the last thing on your mind during the cold months, though you'll...
3 ways to assist & improve Blood Circulation!
When blood flow is optimal, it allows each of our cells to get the nutrients...
Hydrate to assist your detox
Hydrate to assist your detox!Detoxification is essential for the body to eliminate harmful byproducts of...