Do Saunas Help With Bloating & Digestion?⁣


Saunas have been shown to increase the diversity of the gut microbiota and can improve digestion by increasing blood flow, stimulating peristalsis, reducing inflammation, and increasing gut microbiota diversity.

1. Increases Blood Flow:

Saunas increase blood flow to the digestive system, which can help to improve digestion by increasing the delivery of nutrients and oxygen to the digestive organs.

 

2. Stimulates Peristalsis:

Saunas can stimulate peristalsis, the movement of food through the digestive tract. This can help to reduce constipation and other digestive problems.

 

3. Reduces Inflammation:

Saunas have anti-inflammatory effects, which can help to improve gut health. Inflammation in the gut can lead to digestive problems such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

 

4. Increases gut microbiota diversity:

Saunas have been shown to increase the diversity of the gut microbiota, which is important for good digestive health. A diverse gut microbiota is more effective at breaking down food into nutrients that can be absorbed by the body.

 

5. Reduces Stress:

Stress can have a negative impact on digestion by reducing blood flow to the digestive system, increasing inflammation, and disrupting gut microbiota balance. Saunas can help to reduce stress by promoting relaxation, lowering levels of cortisol and adrenaline, and increasing levels of oxytocin. Reducing stress can lead to improved digestion by increasing blood flow to the digestive system, reducing inflammation, and promoting a healthier gut microbiota.