Hot and cold therapy, also known as contrast therapy, is a type of physical therapy that utilises both hot and cold treatments to promote natural healing, reduce pain and inflammation and boost the immune system. 

The transition from one extreme temperature to another is a restorative tool for the mind and body, and is supported by many health benefits.

The therapy involves alternating between a hot sauna and a cold plunge or shower. Cold therapy helps to constrict the blood vessels and reduces inflammation, while hot therapy helps to increase blood flow and relax muscle tension. Hot and cold therapy can also be used to reduce recovery time after an injury or surgery, reduce stress, and improve sleep.

Hot/cold therapy can be beneficial for people of all activity levels. It is a low impact therapy that can reduce inflammation, reduce pain, improve circulation and speed up the healing process.

It can also help to reduce muscle tension and improve flexibility. Hot/cold therapy can be used to help with a variety of conditions, including muscle soreness, joint pain, and headaches.

Additionally, it can be used to help with post-workout recovery, to improve athletic performance, and to reduce symptoms of stress & anxiety.