Why Ice Baths in winter are healthy for you!
It may be the last thing on your mind during the cold months, though you'll notice the benefits of a cold plunge in winter almost instantly (Pair with a sauna if you're not quite up for it yet!)
1) Boosts Immunity - The metabolism is increased as the body is trying to warm itself up and in the process, the body releases white blood cells and activates the immune system, therefore making you more resilient to viruses and sickness.
2) Improves Mood - Cold immersion may relieve symptoms of anxiety and depression by changing the way the body responds to anxiety triggers. This process activates electrical nerve impulses that extend from the brain to the nervous system and trains the vagus nerve, which is the main component of the parasympathetic nervous system that helps to regulate your stress response.
3) Faster Muscle Recovery - Just as an ice pack reduces inflammation on an injury, Ice Baths reduce overall inflammation in the body, therefore assisting in faster recovery of muscle soreness.
4) Healthier Skin & Hair - Cold immersion strengthens the contractile fibres in the skin preventing clogged pores & resulting in firmer skin.
Hair cuticles become smaller, allowing hair to reflect more light, resulting in more shine.
1) Boosts Immunity - The metabolism is increased as the body is trying to warm itself up and in the process, the body releases white blood cells and activates the immune system, therefore making you more resilient to viruses and sickness.
2) Improves Mood - Cold immersion may relieve symptoms of anxiety and depression by changing the way the body responds to anxiety triggers. This process activates electrical nerve impulses that extend from the brain to the nervous system and trains the vagus nerve, which is the main component of the parasympathetic nervous system that helps to regulate your stress response.
3) Faster Muscle Recovery - Just as an ice pack reduces inflammation on an injury, Ice Baths reduce overall inflammation in the body, therefore assisting in faster recovery of muscle soreness.
4) Healthier Skin & Hair - Cold immersion strengthens the contractile fibres in the skin preventing clogged pores & resulting in firmer skin.
Hair cuticles become smaller, allowing hair to reflect more light, resulting in more shine.