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What temperature should my Infrared Sauna be?
Sauna’s have a stigma attached that the hotter the better & if you are not profusely sweating, then it must not be working. That is not generally the case with...
What temperature should my Infrared Sauna be?
Sauna’s have a stigma attached that the hotter the better & if you are not profusely sweating, then it must not be working. That is not generally the case with...
Cold Exposure and Vagus Nerve Stimulation
Research suggests that cold water immersion can effectively stimulate the vagus nerve. With regular stimulation of the vagus nerve, long-term improvements in mood, wellbeing and resilience increase. What is the...
Cold Exposure and Vagus Nerve Stimulation
Research suggests that cold water immersion can effectively stimulate the vagus nerve. With regular stimulation of the vagus nerve, long-term improvements in mood, wellbeing and resilience increase. What is the...
Infrared Sauna & Women's Menstrual Cycle
Infrared saunas can help improve hormone balance and relieve menstrual cramps. They do this by helping the liver remove toxins, reducing stress, relaxing muscles, and removing excess water and salt...
Infrared Sauna & Women's Menstrual Cycle
Infrared saunas can help improve hormone balance and relieve menstrual cramps. They do this by helping the liver remove toxins, reducing stress, relaxing muscles, and removing excess water and salt...
What are the benefits of Contrast Therapy?
Contrast bath therapy involves alternating hot and cold temperatures in a cyclical pattern, which stimulates the body's natural healing response, increases white blood cell count (Cells that help fight infection...
What are the benefits of Contrast Therapy?
Contrast bath therapy involves alternating hot and cold temperatures in a cyclical pattern, which stimulates the body's natural healing response, increases white blood cell count (Cells that help fight infection...
What does activating the mammalian dive reflex do?
When your face touches or is submerged in cold water, receptors in the nose and sinuses send a message to the brain through the trigeminal nerve.This message tells the brain...
What does activating the mammalian dive reflex do?
When your face touches or is submerged in cold water, receptors in the nose and sinuses send a message to the brain through the trigeminal nerve.This message tells the brain...
Reduce stress hormones by sweating!
The most effective way to reduce stress hormones without altering your mental state is to move and sweat. A sauna is one of the best ways to reduce stress hormones...
Reduce stress hormones by sweating!
The most effective way to reduce stress hormones without altering your mental state is to move and sweat. A sauna is one of the best ways to reduce stress hormones...