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Contrast Therapy & Whats being produced inside ...
The principle of contrast therapy is based on the concepts of vasodilation in heat (Sauna) and vasoconstriction in cold (Ice Bath). Essentially, this alternates the flow of blood between...
Contrast Therapy & Whats being produced inside ...
The principle of contrast therapy is based on the concepts of vasodilation in heat (Sauna) and vasoconstriction in cold (Ice Bath). Essentially, this alternates the flow of blood between...
Why should you implement Hot/Cold Therapy in yo...
Hot/cold therapy can be beneficial for people of all activity levels. It is a low impact therapy that can reduce inflammation, reduce pain, improve circulation and speed up the healing...
Why should you implement Hot/Cold Therapy in yo...
Hot/cold therapy can be beneficial for people of all activity levels. It is a low impact therapy that can reduce inflammation, reduce pain, improve circulation and speed up the healing...
Stay On Top Of Your Health - This Holiday Season
End of year celebrations and social gatherings are in full swing and we know it can start to get quite exhausting!Adding Infrared Sauna to your routine is an asset to...
Stay On Top Of Your Health - This Holiday Season
End of year celebrations and social gatherings are in full swing and we know it can start to get quite exhausting!Adding Infrared Sauna to your routine is an asset to...
Seasonal Allergies & Sauna Use
Reactions to seasonal allergies are triggered by the immune system, producing an overabundance of antibodies (histamines) to attack substances like pollen or dust. The bodies reaction can be frequent sneezing,...
Seasonal Allergies & Sauna Use
Reactions to seasonal allergies are triggered by the immune system, producing an overabundance of antibodies (histamines) to attack substances like pollen or dust. The bodies reaction can be frequent sneezing,...
Why Ice Baths in winter are healthy for you!
It may be the last thing on your mind during the cold months, though you'll notice the benefits of a cold plunge in winter almost instantly (Pair with a sauna...
Why Ice Baths in winter are healthy for you!
It may be the last thing on your mind during the cold months, though you'll notice the benefits of a cold plunge in winter almost instantly (Pair with a sauna...
3 ways to assist & improve Blood Circulation!
When blood flow is optimal, it allows each of our cells to get the nutrients and oxygen it needs to survive and to keep us healthy. When circulation is obstructed,...
3 ways to assist & improve Blood Circulation!
When blood flow is optimal, it allows each of our cells to get the nutrients and oxygen it needs to survive and to keep us healthy. When circulation is obstructed,...